Available Therapy Services
Therapy is a collaborative process adapted to meet your individual needs. We will explore your thoughts, feelings, and behaviours, with the goal of fostering positive change and personal growth. Therapy provides a safe space to address challenges, gain insight, and develop coping skills to navigate life's ups and downs. Whether you're seeking relief from anxiety, depression, relationship issues, or simply want to enhance your overall well-being, therapy offers guidance, validation, and empowerment to help you live your most authentic life.
This 15-minute FREE virtual consultation is not therapy. This conversation gives us the chance to explore the therapy approach, discuss any concerns or preferences you may have about therapy, and determine if we are a good fit to work together. My goal is to create a safe and open space where you feel heard, understood, and supported. Take the first step towards your journey by booking a consultation today.
Virtual Consultation
Virtual Therapy
Virtual therapy offers a convenient way to connect through video while still providing the same benefits as in-person therapy. Accessing virtual therapy requires that you have a private space to talk, connection to the internet and a webcam. Similar to in-person therapy, your information remains confidential.
Walk & Talk
Step outside the virtual therapy setting and immerse yourself in the natural beauty of our outdoor surroundings while engaging in meaningful therapeutic conversations. Walk-and-talk therapy provides a refreshing alternative to a virtual session allowing us to experience the benefits of movement, fresh air, and nature's healing embrace.
*Offered seasonally*
*Follow up appointments only*