Athlete Development

Our athlete development program is designed for young athletes looking to gain a competitive edge. We focus on building strength, enhancing cardio endurance, and incorporating sport-specific training to improve performance in their chosen sport. Whether it’s speed, agility, power, or overall conditioning, our tailored approach helps athletes develop the skills they need to excel in competitions and stay at the top of their game.

Personal Training

Take a personalized approach to your fitness journey with personal training. We start with a comprehensive fitness assessment to understand your strengths, goals, and areas for improvement. From there, a customized plan is designed to support your goals for training. Whether you're looking to gain muscle, lose fat, or improve overall fitness, we provide expert guidance, accountability, and support every step of the way.

Seasonal Bootcamp

Come join Santo and Rae, and challenge yourself with our outdoor bootcamp! These sessions use bodyweight exercises to build strength, boost cardio endurance, and improve flexibility - all in a supportive group setting. Sessions run seasonally, and the schedule will be updated regulary, so check back for the latest times

Meet & Greet

Not sure where to start? Our FREE meet and greet is a chance to chat with Santo about your fitness goals, explore our services, and see how we can support your journey. Whether you're looking to build strength, improve endurance, or train for a specific goal, we’ll help you find the best path forward - no pressure, just a conversation to get you started!